How To Lose 2 Pounds a Week and How To Get Motivated to Exercise

How To Get Motivated To Exercise: When you discover how to lose 2 pounds a week on a regular basis, I don’t think it will take too long for many of you to get more motivated, even to exercise.

Just when you think you have gotten your exercise routines down pat, something happens to break your routine. It seems that, no matter how hard we try, something always gets in the way of exercising.

Seeing progress with your exercise is so important, but people expect to see too much too soon. Here are Healthy Living Tips for obtaining your overall goal on how to lose 2-3 pounds a week, and how to get motivated to exercise:

Think Of How to Lose 2-3 Pounds A Week, Instead of losing 10, 25, 50 Pounds or More

Most people start out saying I need to lose 20, 50 or 95 pounds, whatever the number, as opposed to saying that you would be happy to know how to lose 2 pounds a week. Which one sounds more obtainable?

90% of weight loss is mental, so instead of battling with yourself about how much weight you have to lose, start out wanting to see little results.

Knowing how to lose 2-3 pounds a week, = 104-156 pounds in one year. That’s a HUGE amount of weight. Taking weight off in little steps is by far the easiest, safest and best way to lose weight. Losing weight quickly on weight loss programs destroys your metabolism, causing you to gain weight even quicker than before your diet.

The diet mindset is that of trying to lose an enormous amount of weight in a short period of time. That mindset sets you up for disaster. Discover how to lose weight naturally and get off the roller coaster ride of diets.

Losing weight little by little, and before you know it, WOW, you have lost a whole person. It’s not healthy to lose large amounts of weight quickly, so make sure your goals are realistic.

Make Your Priority Your Health, Not Your Weight

Another reason why people fail on diets is because they are not making their health the number one priority in their life. The American Dream of owning your own home and having a good steady income means nothing if you don’t have your health.

Without realizing that nothing in life is more important than your health, you will always struggle with weight. Making your health a priority is something you have to put in the forefront of your mind. Frankly, it amazes me how so many people are so complacent about their health, or the quality of their health.

You might think it is a priority, but if you continue to come up with every excuse in the book and keep eating all the wrong foods, then you are just lying to yourself. The quality of your health really doesn’t matter that much. It doesn’t mean you don’t want it, what it means is that it has not yet become your number one focus.

When it comes right down to it, you are the one who decides to skip eating a good healthy breakfast to get your metabolism flowing. You’re the one who decides to eat the cookie or the donut, or to eat the burger, fries and shake. You decide to workout, or not to workout.

Once your health does become the number one priority in your life, that’s when you will find it easier to make the right decisions, and it will become much easier for you to get motivated to exercise.

Pressure From Family & Friends

All of your life maybe you have felt pressure from family and friends to lose weight. We know that loved ones mean well, but sometimes they go about it in the wrong way.

Just ignore everyone else. Focus on getting yourself on a slow, steady routine focused on how to lose 2-3 pounds a week.

Again, get yourself off of the mindset of losing weight quickly. Come to grips that you are now focusing on losing 2-3 pounds a week.

Focus On Where to Begin, Not The End Result

Don’t focus on the end result, focus on losing 2-3 pounds a week. Change your habits slowly, get excited about seeing the weight come off slowly, and the end result will automatically come in time.

Diets Don’t Work!

Dieting is a very bad habit for many Americans. It is projected that be 2020, 80% of Americans will be overweight or obese. Diets will be a major cause!

People have been using diets for temporary weight loss probably since the beginning of time. Yeah, you accomplish your immediate goal, but then when you go off the diet you gain all, if not more of the weight back. Aren’t you tired of living like this?

What is it Going to Be?

You need to decide if you truly want to find out how to lose 2 pounds a week. But here is the kicker! If you truly are eating correctly, and if you truly are exercising correctly, you should lose more than 2 pounds a week.

How to get motivated to exercise? By seeing results! What is it going to be? It is totally up to you, isn’t it?

Source by TG McNichols

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from Home Solutions FOREV https://homesolutionsforev.blogspot.com/2019/07/how-to-lose-2-pounds-week-and-how-to.html
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