Every day at least one person is diagnosed with the problem of hypertension. This is when the diastolic pressure is 90 or above and systolic pressure is 140 or above. According to the American Heart Association, cardiovascular disease is the number one killer in the United States. More than 2,600 people die of heart disease every day, which translates into one cardiovascular death every 33 seconds. As soon as the problem is diagnosed, you start thinking about medication to bring these numbers back to normal. However, do you know that even without medication, these numbers can be brought at normal level? Our lifestyle has significant impact on our blood pressure readings. A healthy lifestyle will lead to improved health. People are generally confused about what changes they should adopt in their lifestyle which will help in controlling high blood pressure. Let take a look at 10 factors of treating high BP- Lose those extra pounds and tone your waistline- the extra pounds you put on a...
Often people blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the normal weight considering his / her height, then he / she is considered as an obese person. However, you need to keep in mind that not every obese person would have all these health issues. Also, the risk of developing health issues increases, if someone in your family suffers from it. Check out some health issues that are connected to obesity or overweight people. 1. Heart Problems Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are top reasons behind the occurrence of different types of heart problems or stroke. Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. You can lower the chances of heart issues by simply losing around 10% of your bodyweight. 2. Type 2 Diabetes The majority of people who get affected by Type 2 diabe...
Did you know that among its many attributes, Vitamin D can contribute to: o Immune system regulation o Healthy body weight o Multiple Sclerosis prevention o Healthy brain function o Rheumatoid arthritis prevention o Cancer prevention And that’s not all… Recent studies show that there may even be a connection between vitamin D and heart health. “D” Heart of the Matter One study showed that people extremely low in vitamin D were twice as likely to suffer a heart attack, heart failure, or stroke within five years, when compared to people with higher levels. Those who seemed to be at greatest risk were people with high blood pressure. So, only those lacking in vitamin D need to be concerned about their hearts? That may sound like good news, but unfortunately a huge portion of the U.S. population doesn’t get enough vitamin D. And that might include you! Let the Sun Shine In! Vitamin D is produced naturally through our skin when we’re out in the sun. Years ago, most of us g...
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