Boost Your Low Testosrone Levels For A Stronger Erection

Strong erections only occur in men with high testosterone levels. The feeling is often very passionate with lovable sensations that every man craves for it even at an old age. But with low testosterone level, the feeling becomes a dream to many as they some times feel frustrated and less than a man. The good news is that boosting up your low levels of testosterone naturally will help you to once again enjoy full erection with the sensations that come with it.

You might probably be thinking of getting a cream, gel, patch or taking some prescribed drugs to fix up your problem of poor erection, I can assure you that you are heading to more problems and greater frustrations because drugs, gel, cream, patch even doctors can only provide short term solution to your problems with many negative side effects like Acne, testicular atrophy, gyno, hostility etc. Natural testosterone boosters will help your testicles produce all the male hormones needed in your body that will lead to an increase in sex drive, stronger erections, better motivations and energy particularly for those of you with two healthy testicles in between your legs. To boost your low testosterone naturally for stronger erection you need the combination of herbal supplements, healthy diets, intense exercises and adequate sleep.

What you eat is as important as when you eat, so in your efforts to boost your level of testosterone for a stronger erection, eat smaller meals 6 times daily, this will help you regulate your hormonal processes and control your body metabolism naturally. You are to consume more mono unsaturated fats to increase your testosterone level because it has influence in all hormonal processes in your body. Essential fatty acids from fish, avocados, peanuts and good oils like olive, flax seed and canola are recommended to boost your testosterone level for full erection. Also your dietary consumption should contain more of cruciferous vegetables, cabbage, broccoli, cauliflowers, radishes and turnips to help your body reduce estrogen level and increase your testosterone level. Soy protein and alcohol should be avoided if possible because they have negative effect on levels of testosterone.

Intense exercises like squats, dips, bench presses, and military presses will induce your body to produce more testosterone. Perform exercise 3 times a week with 15 minutes as the maximum time spent in each of the exercises to achieve greater result than you mayget from endurance training. Having sex at least once a week will encourage your body to produce more oxytocin, endorphin and testosterone. Sleep at least 8 hours in a day to help your muscle recover from exercise and stress. Inadequate sleep can result to the production of cortisol that reduces the testosterone levels. Most importantly, take natural supplements to boost your low level of testosterone. These supplements will not increase your hormone levels artificially; rather they will induce your body to produce them naturally. Some of these supplements like, Passion Rx are affordable and very effective in boosting your low testosterone level for stronger erection.

Strong erection is a function of testosterone levels, with low testosterone strong erection cannot be achieved. Therefore you need to boost your testosterone levels naturally with herbal supplements, healthy diets, intense exercises, and adequate sleep to achieve a stronger erection.



Source by Amaechi Ekufu

The post Boost Your Low Testosrone Levels For A Stronger Erection appeared first on Home Solutions Forev.



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