Causes for Erectile Dysfunction – Keep Your Manhood In Perfect Working Order

Erectile dysfunction can be very embarrassing for men, but the more you know about this issue, the easier it is to seek the right treatment or even prevent it from happening.

Symptoms

Erectile dysfunction is the inability to get or to maintain an erection hard enough for satisfactory sex on a long-term basis. Symptoms may include:

• Trouble getting an erection at all
• Achieving erections but not firm enough
• Trouble maintaining an erection once you have achieved one

Causes

Erectile dysfunction affects an estimated 25 to 30 million men in the US alone. Finding out what's causing your erection problem is tricky ad normally needs professional treatment.

Previously doctors believed this condition was caused by psychological problems such as stress, depression and performance anxiety. Research has now shown as much as 85% of erectile dysfunction is believed to include some kind of physical cause.

Erectile dysfunction also known as ED can be caused by many issues, such as other medical conditions and stress and anxiety related problems. The most common cause of erectile dysfunction is clogged arteries in the manhood.

Erection problems affect most men during their lives and some common physical causes include high cholesterol, heart disease, diabetes, high blood pressure and obesity. Certain medications can also be the culprit.

Emotional and psychological issues such as guilt or anxiety can interfere with a man's sex life and can cause or worsen erectile dysfunction. Performance anxiety in which worry of not achieving an appreciation can be your number 1 enemy at times. If your problem is emotional, usually linked to anxiety or stress then men can benefit from some relaxation techniques. These emotional issues include:

• Depression anxiety
• Stress
• Relationship problems
• Work pressures

Smoking, Alcohol & Drugs

Excessive smoking, drinking alcohol and use of illegal drugs, can also contribute to ED problems.

Lack of Exercise

Other potential causes can include lack of exercise. Lack of general exercise is a common characteristic of men withection issues and exercising at least 2 or 3 times a week has been shown to help erectile dysfunction. Start walking, just 30 minutes of walking a day is linked with a real improvement and can help men to restore sexual performance.

Poor Diet

A healthy heart will equal a healthy manhood. A diet that's bad for a man's heart will also have adverse affects on a man's sex life. A diet high in red and processed meat, junk food and lot of refined grains can lead to problems. A diet low in saturated fats is recommended. Eating a diet rich in fruit, vegetables, whole grains and fish can overcome problems in the bedroom.

Vitamin Deficiency

Other contributing factors include lack of nutrients and vitamins. Beside keeping a diet that works to create better health for you and your penis, there are certain vitamins and supplements that men can take. Men suffering from ED may have a vitamin deficiency. There are some great vitamins for men's sexual health that will improve sexual performance and will keep your manhood in perfect working order. Vitamins supplements are a great approach as they are beneficial for the body's over-all health.

Vitamin C will also improve blood circulation and Vitamin E is proven to help restore sexual issues. Zinc is the most important supplement to your bodies sexual recovery. A deficiency is known to cause erection problems

There are many more angles to tackle erectile dysfunction where men can put an end to this embarrassing issue sooner rather than later. There are many effective natural remedies used to treat erectile dysfunction so men no longer need to resort to expensive medication drugs.



Source by Oliver Farrell



from Home Solutions Forev https://homesolutionsforev.com/causes-for-erectile-dysfunction-keep-your-manhood-in-perfect-working-order/
via Home Solutions on Weebly

from Home Solutions FOREV https://homesolutionsforev.blogspot.com/2019/04/causes-for-erectile-dysfunction-keep.html
via Alejandra Koster on Weebly

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