Alejandra Koster

Tea is the world’s most popular beverage after water and is made from the young leaves of the Camellia sinensis bush which is a shrub native to Asia. Research has shown that a number of readily available foods such as green tea, actually appear to have a major impact on cancer prevention. These cancer fighting foods seem to have the ability to interfere with the development of cancerous tumors. Cancer fighting foods all contain large amounts of certain phytochemicals. Phytochemicals were developed by nature to protect plants against damage caused by insects, disease and environmental stress. These phytochemical molecules are the ones that give fruits and vegetables their brilliant colors, provide the smell to garlic and the astringent taste to tea. It is very likely that these phytochemicals, not the vitamins and minerals, that are the source of the cancer prevention capabilities of these healthy foods. The tea leaf contains large quantities of phytochemical polyphenols called flavonol...

Inspirational weight loss stories can truly transform your life. Life is beautiful. You can make this journey more beautiful if you can allow yourself to eat whatever you want. Believe me, life is not about counting calories. It is about eating in a healthy way. Our body becomes sick when we do not follow the natural system. The problem is with our lifestyle. We do not sleep on time. Eating junk food is a common habit. It is very hard to eliminate all of these elements from your life. Most people cannot avoid “Wine” and “beer”. People think it will be silly to stop drinking. If you cannot avoid junk food, and artificial drinks; how can you lose weight? People read weight loss tips but, they never practice them in their lives. It is not difficult to lose 4-6 pounds in 2 weeks. It can be pretty easy if you can follow the right advice. To help you lose weight, I will suggest you to take weight loss supplements. These supplements will suppress your appetite. Supplements motivate you to do...

Back pain is a common problem among most of the people and the pain is always bothersome and debilitating. The actual cause behind the pain may be tight muscles, weak muscles, herniated discs or even the daily stress. To relieve and prevent these pains, the effective solution is appropriate exercises. Regular exercise and physical activities will help to reduce the pain and prevents further complications. The effect of pain can be effectively minimized with exercises. Only a few people realize the benefits of exercises on the back. It is considered as the most effective and natural methods that avoids the risks of surgical methods. The key principle behind the back pain exercises are to focus on the core area that supports the back. Selecting the right kind of exercise is essential for the desired pain relief and if you succeed in that, you can keep the pain under control with daily practice. If the pain becomes uncontrollable and worse, you have to take a break from heavy exercises. ...

Impetigo often presents as a shallow, red erosion covered with crust. The presence of weeping, crusting, and pruritus allows the non bullous form of the disease to be morphologically placed within the group of eczematous diseases. Impetigo is identified by its location around the nose and mouth, by its rapid appearance and spread, by the presence of pus underneath the crust, and by its prompt response to antibacterial therapy. Other clues to correct diagnosis include history of contagion, paucity of inflammation compared with the magnitude of crusting, and recovery of streptococcal or staphylococcal bacteria Oil culture. The term infectious eczematoid dermatitis was originally used for those eczematous lesions that appeared ill the skin around infected, draining lesions. However, it is now apparent that this eczematization is due more to the macerating and irritating effect of the draining fluid than to any bacteria that it might contain. Thus the rash around an ileostomy (which drain...

People know how important their heart is. This may be the reason why a lot seem to worry whenever they hear the words, heart problems. And one of these heart problems that people tend to be worried about is congestival heart disease. This disease usually affects older people and 61 million people in the United States are suffering from this heart condition. Heart disease is not contagious instead it occurs when something happens in the cardiovascular system. And some of those things include arteriosclerosis or the hardening of the arteries making them inflexible. Another reason can be because of atherosclerosis or the building up of fat, cholesterol, calcium and other substances that make the arteries narrower making it hard for blood and oxygen to be transported to the heart muscles. Angina or chest pain that directly means that the heart is not getting enough blood, heart attack or blood clotting signaling that blood flow is being blocked and stroke or when a part of the brain is no...

Nowadays, it’s important to know that getting security guard training is of paramount importance. Also, there is a difference between a trained security guard and a regular security guard. Actually, security education covers the facts, concepts, principles and knowledge that is required to become a good candidate for the job. It is a set of several skills you need in order to do the job well. If you hire an untrained professional, know that you are going to make your business vulnerable. You can’t put your reputation at risk. In this article, we are going to shed some light on 5 reasons why it’s important to have security education and training for those who are going to do this job. 1. Security Risks First of all, guards that undergo the required training know the type of threats that they have to deal with. This is important for them if they want to prevent those threats in the first place. With this knowledge, they can identify the risks and the ways to handle and respond to the ...

Not every pregnant woman is going to gain the same amount of weight, nor will they gain at the same rate. Obviously every woman — and pregnancy — is unique! However, it’s important to follow a few guidelines to help keep you on track and aware. Maintaining a healthy weight will not only be beneficial to you, but also to your baby. It will also help to avoid certain illnesses related to pregnancy, such as gestational diabetes. How Much Weight Should Be Gained During Pregnancy? An average-weight woman should gain between 25 and 35 pounds throughout the entire pregnancy. Overweight Women should aim to gain a little less — about 15 pounds, and underweight women should aim for a little more — about 35-45 pounds. Pregnant women expecting multiples will probably gain more weight than those carrying only one baby. How Should the Weight Be Gained? The term “eating for two” is misleading, and unhealthy. Despite the fact that there is another human growing inside of you, you do not require ...

Many people are looking for practical ways to lose weight in a hurry. In this pursuit, some turn to home equipment such as the Bow Flex Tread climber. This unit is a treadmill plus stair climber and elliptical all in one. The question is can this piece of equipment help you lose weight in as little as six weeks? Treadmill Action When it comes to weight loss, the best exercise to begin with is walking. Walking is low impact and nearly anyone can do it on a daily basis. Walking on a treadmill will burn on average 700 calories an hour when on a high setting. Stair Climber Action Stair stepper machines are a great way to increase the intensity of your workout. While walking increases caloric burn a stair stepping action will also increase muscle mass and tone. Both of which have the added benefit of burning even more calories. Depending on your starting weight, you can expect to burn 5.9-8.8 calories per minute. That translates into nearly five hundred calories an hour at normal speed....

A usual misconception is associating back pain as a sign of aging. However, this is not true as back pain can affect any age group as it is caused due to a number of reasons. In short, back pain refers to the pain that emerges at the upper, middle or lower portions of the back. The location and position of the pain are dependent on numerous factors such as age of the individual, medical condition, physical condition of the body and so on. The exact root cause for the pain has to be diagnosed accurately for a speedy recovery. Common Causes for Back Pain: A common reason for back pain would be accidents. But one must understand that sometimes even doing simple actions such as picking an object from the floor can also lead to immense pain. Some of the other factors that could lead to pain are listed below. Poor posture Inactive lifestyle habits which reduces the body’s fitness level Infections or any kind of disease Physiological and emotional disturbances Obesity Specific caus...

Basil and lemongrass herbs have been widely used since ancient times for food and medicinal purposes. The basil herb, known scientifically as Ocimum sanctum, contains a lot of nutritional value and has been commonly used for generations in Europe for food preparations. In India, the holy basil is also known as the queen of herbs in the ancient Ayurvedic system of herbal medicines, as it has healing properties for the mind, body and spirit. The natural herbal remedy contains anti-inflamatory effects and antioxidant properties and is very effective for treating a variety of infections such as skin infections, eczema, psoriasis, dermatitis, cuts and wounds, and the control of acne, due to its antibacterial properties. It is also great for stopping the itching resulting from these skin disorders or even mosquito bites! Skin infections and inflammation are commonly the manifestation of acute stress due to the breaking down of the bodily immune systems and hormonal imbalance, probably due ...

Scientists at WITS university have discovered that biting your fingernails greatly increases your chances of heart disease. They also have seen a likelihood that you life expectance will be dramatically shortened to that of a heavy smoker. The heart problems are caused by Bacterial Endocarditis which is an infection of the hearts inner lining (endocardium) and / or the heart valves. Bacterial Endocarditis occurs when bacteria enters the blood stream, either though Finger Nail Biting or dental procedures. The bacteria then lodges itself heart valves or other damaged heart tissue This will eventually lead to extensive heart damage which will in turn cause it to fail. Apart from finger nail biting, you can contract Bacterial Endocarditis through other forms of surgery or dental procedures, teeth whitening is also a culprit. Some other medical procedures (such as colonoscopy, cryoscopy and sigmoidoscopy) increase the risk of bacteria entering the bloodstream. Flu like symptoms, feve...

If you have been keeping up with our recent blogs, then you learned a bit about our seven part sales system, or as we call it, The Sandler Submarine. But is knowing a good sales system good enough? Could be, but really it comes down to the implementation of that system, if you want to see tangible results. To be successful, you need to stay ahead of your prospect when it comes to knowledge about effective negotiating and selling techniques. Otherwise, you may fall in to the traps of the traditional selling model, and then prospects got you where they want you. They know all your tricks and have a few of their own to take control of the process. So how do you combat this competitive edge the prospect has gained? Well, training is probably the most important way to overcome these kinds of obstacles. Even if you have been thoroughly trained and are a seasoned veteran, you should maintain a training schedule to keep you sharp. This is one of the big reasons that it makes a lot of sense t...

Many vitamin benefits can be obtained when you practise “Balance, Variety and Moderation” when making food choice. The food you eat has direct impact on your health. You have control over your health than your think. Good nutrition is taking in the right combinations of food in sensible proportions every day, including water, proteins, fats, carbohydrates, fibre, vitamins and minerals. Our dietary needs change as we move from childhood to adulthood. Other things that can impact your nutritional requirements are stress, pregnancy, and physical exertion. Food supplementation offers nutritional insurance for those of us who want better control of our nutritional intake. One of the many vitamin benefits is that supplement can help to enrich or fortify the diet. Supplementation is useful if the adequacy of a diet is in question, or if a person’s diet is deficient in one or more of the nutrients needed for a healthy body. A sensible supplementation program is advisable to those want ...

Losing weight is one of the major dreams of everyone as it improves your look and beauty. There are different ways to shed down pounds. Some of the weight loss plans reduce weight forever whereas some others gain the lost weight when you stop working out. In order to enjoy the benefits of weight loss program, try to follow it forever in a healthier as well as safer way. Fasting diets are one of the popular diet plans known to the world. It has proven its work being a daily routine of many of the models and celebrities. Even though it is very much efficient as a cleansing method, it loses weight too. Along with the elimination of accumulated wastes and toxins, excess fats are also thrown out of body. Burning calories is the major aim of every diet plan. Hence removal of fatty and fried foods from normal menu is very essential. Apple fasting is one of the top diets that improves your immunity apart from making you slim and beauty. This method is also known as a skin diet as it improves...

Latissimus dorsi is the most powerful muscle of the back and pain and spasm in this muscle can cause significant lower back pain and aggravation of neck pain. It is a very large, triangular muscle that extends from the arm pit to the lower back. It arises from the lower six thoracic vertebrae, lumbosacral fascia, the crest of the pelvic bone called the iliac bone and also from the lower three to four ribs. It inserts into the floor of the groove on the upper front of the arm bone (humerus) known as the bicipital groove and is very close to the shoulder joint. Its action is to bring the arm closer to the body (adduction), rolling the arm inward as in placing the hand on the back of the body (internal rotation) and to bring the arm backward (extension). The nerve supply to this muscle is the thoracodorsal nerve which carries the spinal nerve root fibers of the C6, C7 and C8 nerve roots. This very powerful muscle can lift the body of the ground as in crutch walking, climbing up a pole ...

It’s believed that every serious ailment has found its cure in homeopathy. Homeopathy is a line of treatment that treats the man and not just the disease. Glowing skin free of blemishes, acne and dark spots mirrors your health. The homeopathic line of treatment attacks the root cause of most skin conditions. Though skin is the most superficial organ, homeopathic approach to treat any disorder and in particular related to skin treatment too, also is deep. While application of topical cream is commonly recommended line of treatment in allopathy, homeopathy is a holistic approach that brings about permanent cure. Homeopathic medicines for skin disorders, are highly safe and effective because the patient is not exposed to risks of toxicity. The homeopathic drugs often are diluted in nature and small doses are prescribed. This rarely causes any side effects. A suppressive line of treatment if followed for a longer period of time may strengthen the disease without actually resolving the pr...

Cholesterol isn’t necessarily harmful for us since our body requires it for making vitamin D, hormones and digestive fluids. However having too much LDL (low density lipoprotein or bad cholesterol) in the body can trigger problems of the heart and increase the risk for heart attack and stroke. In this article we are going to discuss the kinds of health issues that might occur due to a high level of cholesterol in the body. Risk Of Atherosclerosis When there is an excess of LDL in our body it tends to build up in the arteries making them clogged and inflexible. The stiffness of the arteries is a condition called atherosclerosis. Blood doesn’t pass easily through the hardened arteries which is why our heart has to overwork for pushing the blood through the stiff arteries. Once your arteries start to clog up, there is increased chance of experienced various heart related problems. Risk Of Angina And Peripheral Arterial Disease When the plaque starts to deposit on the coronary arterie...

Walking exercise is a great and easy way to lose weight and get fit. The greatest challenge for any working mom is the obstacle of finding time to exercise. For stay-at-home moms it’s even more difficult because little ones often accompany the adventure and that means plenty of distractions along the way. Many fitness experts consider walking as the best form of exercise. It’s also an easy exercise program to begin because you will be able to set your own goals and limitations as you embark on your new fitness adventure. While some people might encourage you to join your local gym or the YWCA, walking for exercise gives you the ability and flexibility to exercise whenever, wherever you want. Workout flexibility is great, but having a set schedule when you first begin is very helpful. In fact, pick out a set schedule for 21 days and write it in on your day planner and schedule everything else around your walking schedule. Why? Too many times exercise commitments are broken because you...

Smith begins his book by giving a little history of how he got to where he was at the time. Trained as a standard medical doctor, he had grown weary of the standard allopathic procedure: diagnose illness and treat with drugs. He found nutrition to be helpful and when John Kitkoski contacted him, they were able to work together to develop a program to balance the body’s chemistry (alkaline and acid). Since the sense of smell is connected to the brain, their program makes sense. During this time of research and development, they were able to document that indeed the blood tests results agreed with the ability of one to monitor their health by smell and taste. Highlights of the Book: 1. Brief History of Mankind’s Efforts to Improve Health – Chapter 3 2. What Your Body is Trying to Tell You – Sample list of symptoms and nutritional deficiencies. Chapter 5 3. Chemical Imbalances have symptoms and nutritional solutions – supplement the deficiencies and remove foods / allergens. Chapter 6...

Amateur wrestling, high school and college, besides being an extremely physical strength and skill dependent sport, is a game of weight. To posses the strength of a 160 pound person, but physically confront, by wrestling, a person with the strength of a 145 pound person, by dropping weight in order to equal your opponent, is normal practice. There’s nothing illegal about it, we’re not talking steroids or some physical enhancing drug. We’re talking controlling your body to reach goals your mind has set. Besides, there is a science to dropping weight. Do it incorrectly or too quickly and you will not only lose your advantage, you’ll give your opponent a huge advantage by dehydrating and losing strength. You’ll enter the match tired and sluggish, the exact opposite effect you were striving for. Let’s get one thing straight before we begin, you can not lose 3 lbs of body fat in 1 hour, not unless you cut an appendage off and that’s not an option. However, you can lose 3 lbs of overall bo...

Yard work and maintaining the lawn is a good stress reliever for some people. Many homeowners enjoy being outdoors when the weather is nice. However, it is called yard “work” for a reason and while enjoyable there are a lot of efforts needed to get the work done. Bending over to pull weeds, the constant vibration from sitting on a riding mower or using a push mower can all increase pain levels for someone who was injured in an auto accident. Pain can make an enjoyable hobby like gardening or a household duty such as yard work un-enjoyable. This loss of enjoyment factor must be documented in the doctors’ notes so the attorney representing the patient can settle the claim with more ease after the patients doctor or rehab facility helps them feel better. Once you are out of the initial acute phase of your injury and have been cleared by your doctor to become more active, you should take it slow so you don’t re-aggravate the injury. Also instead of doing outdoor tasks that you would norma...

Penis skin is very delicate, which may be surprising considering the amount of friction and action it must endure. Its tone and elasticity help protect it from damage caused by sexual activity, but the skin itself can be prone to any number of penis health issues, and dry penis skin is certainly one of the most common complaints. Dry penis skin can be caused by a wide variety of factors; one which many people are unaware of is a medical condition known as ichthyosis vulgaris. Ichthyosis vulgaris The name ichthyosis vulgaris is certainly offputting. “Ichthyosis” is a term that refers to a whole family of skin conditions, many of which are extremely rare. Ichthyosis vulgaris is one of the five main forms of ichythosis – and fortunately, it’s one of the milder forms. It’s also one of the more common forms (“vulgaris” in fact, means “common” in Latin); about 1 in every 300 people are affected by it. So what is it, exactly? Ichthyosis vulgaris is a condition in which skin cells do not be...

For a generation of fans who grew up listening to ‘Radio Gaga’ and ‘Another One Bites The Dust’, it is easy to forget just how much of a hard rock band they were, particularly on their first three records. Drummer Roger Taylor, reflecting in 2014, claimed that they “were like Led Zeppelin with harmonies”, as ‘Sheer Heart Attack” shows. In parts as energetic as The Who, in others musically dexterous as Cream, at other times as seductive as Kiss, ‘Sheer Heart Attack” is a fantastic visage of seventies glam metal. Much of this visage is down to Brian May’s stellar playing, whether it is the choppy chords on ‘Stone Cold Crazy’, the psychedelic riff heard in ‘Flick Of The Wrist’ or, best of all, the long, blistering solos of album opener ‘Brighton Rock’, May’s playing would never sound as good as this again on a future Queen record. This is made all the more remarkable when you consider how many recording sessions May missed, his absence the fault of a bad case of hepatitis, an illness he ...

As an affiliate marketer your main job is to presell the products that you are promoting on your website. When you are preselling exercise and fitness equipment, knowing the reasons why people buy them allows you do a better job at preselling. Below are some of the reasons that people want to buy exercise and fitness equipment. These reasons can also be why people would buy equipment for someone else. To lose weight and tone their muscles To become healthier and feel better To build a lot of muscle To make their body to look more attractive To slow down the aging process To help in the recovery from an illness or injury To please their family members or other people in their lives To fit into their clothes To be more successful in their career or get a new job To follow an order from a doctor To get health insurance or life insurance To be able to exercise in the privacy of their home To prepare for an upcoming event such as a wedding or high school reunion ...

Source by from Home Solutions Forev https://homesolutionsforev.com/comments-can-a-woman-with-pcos-get-pregnant/ via Home Solutions on Weebly from Home Solutions FOREV https://homesolutionsforev.blogspot.com/2019/05/comments-can-woman-with-pcos-get.html via Alejandra Koster on Weebly

What if I told you to go out join a top weight loss program and gave you false expectations. Lose 30 pounds in 30 days. That’s a pound a day, what happens if after the 1st week you’ve only lost 2 pounds? Maybe you were busy and couldn’t make all there meal suggestions, maybe they were asking to much money so you skipped a meal or two or maybe you went in saying this is it. I’ve tried 10 programs none of them worked and if this doesn’t show me results I’m done. It’s the same with becoming a Millionaire, so many people give up on their dreams because they set unrealistic goals and quit before they even understand why? Wouldn’t you agree that before becoming a millionaire you have to earn your first $100 and then $1000, after you get better, learn more, gain more knowledge and then you earn $10,000 and so on. So let’s start at the beginning. If you are reading this article you probably have a good general idea on how to lose weight, you just can’t put all the pieces together. How about ...

Recent research out of the University of Waterloo blew conventional medical advice about the best sex positions for men with lower back pain out of the water. The study offered the first scientifically-backed evidence for the best and worst sex positions for men with different types of back pain. The researchers analyzed spinal movement and muscle loading in 10 couples engaged in intercourse using five common positions. From the results, they were able to offer preliminary recommendations for positions to pursue and avoid for either “flexion-intolerant” or “extension-intolerant” men. Flexion intolerance is marked by increased back pain upon bending forward, which commonly occurs in men with a herniated disc. Extension intolerance is characterized by increased pain upon bending backward. Flexion-Intolerant Positions The following are sex positions that flexion-intolerant men, according to this study, should be comfortable in: Doggie Style: This position involves one partner on all f...